News — Food

Our tropical energy smoothie makes the perfect post-workout pick me up. With a full 25g of protein, the nutrients get to work fast repairing and restoring lean muscle tissue. Fresh fruits help to replenish sugar levels, boost energy and bring the body back in balance.

What would Christmas be without a few spicy gingerbread men? We present you a healthy version of that classic recipe that won't leave you bloated and won't make your jeans too tight around the waistline.

Whilst nothing beats a good thick shake once in a while, life is all about balance and you can have this chocolate and almond one for brekkie, lunch and dinner if you so desire! Full of healthy fats and protein, this will keep you full for longer, getting you through the day. 

Protein can be found in an abundance of whole foods from the animal and vegetal realms, and you can find protein powders derived from many different sources. Let’s have a look at some of the most common types of protein powders you are likely to come across.

Thaumatin is a low-calorie 100% natural sweetener. Extracted from the Katemfe fruit, this protein is the most potent sugar replacement you can find. We explain to you the multiple benefits of using Thaumatin in our blends.

Who doesn’t love a big a glass of chocolate peanut butter goodness? I was inspired to create this smoothie as it is my 3 favourite foods combined into one delicious smoothie - chocolate, peanut butter and bananas.