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Although many nutrients are required for maximum power potential and muscle recovery, there are certain vitamins that stand out from an athletic perspective. Of these nutrients, it may be wise to boost your Vitamin C levels, which is not only vital for general health but may positively affect your HIIT training progress.

Whether you're a casual gym-goer or you've just decided to seriously commit to an F45 8-week Challenge, omega-3 supplements can enhance your performance. Omega 3 fats anti-inflammatory properties and many other benefits including improved recovery and muscle synthesis.

Very few nutrients are as essential as protein. As a reminder, 10 to 20% of your calories must come from protein. While Vegan foods virtually all contain some, are not equally rich in protein. Let's have a look at the protein content of common vegetables, fruits, nuts and grains.

Things you do outside the gym play a crucial role in reaping all the benefits of your HIIT sessions. We explain to you why 5 easy choices centered around nutrition and recovery can have as much impact as the efforts you put in your training.

Carbs, Protein, Water... Learn more about how adequate pre-workout nutrition will help you perform at your best during HIIT sessions and the right post-workout meals will improve muscle recovery and growth after exertion.

In today’s busy world, finding the time to go to the gym or get in a good run is often much easier said than done. With work, life, and social activities, time can literally feel like it is slipping through your fingers. With this in mind, finding a modality of exercise that is actually effective yet requires very little time commitment has become absolutely essential. Which is exactly where High-Intensity Interval Training (HIIT) enters the discussion.