Health — Lifestyle

Plant based eating has received a backlash for its suspected inability to meet nutrient demands. Here we debunk some of the biggest misconceptions that exist surrounding a plant-based diet.

With everything going on right now, it’s easy to be swept along with the masses and their obsession with toilet paper. Sure, it’s nice to get that covered, but we think you’d do better to focus on your nutrition right now, especially your protein intake. Here's why.

If you get sick often, the source of the problem could be an inadequate diet. Having a strong immune system requires a well-balanced diet containing proper amounts of all essential nutrients - including protein.